Add saw palmetto supplement to your diet
A recent publication in a world renowned Journal mentioned that alternative and complementary medicine like saw palmetto (Serenoarepens) may increase hair regrowth in men. In the study, better hair growth was observed in men who took 400 mg palmetto in addition to 100 mg of beta-sitosterol (from saw palmetto) regularly. Historically, palmetto continues to be used by herbalists for curing thinning hair in both men and women.
Under-active thyroid gland (hypothyroidism) can cause hair thinning
Add vegetables like kelp, nori, dulse, kombu and wakame in your daily diet. These veggies are rich in iodine and can be helpful to ensure the right functioning of the thyroid gland. You also can take 100 mg or 1 ml of the herb bladderwrack (Focus vesiculosus) regularly for better thyroid functionality. If you think that you are suffering from an under-active thyroid gland visit a medical care professional.
Get enough fatty acids
Including essential fatty acids in your regular diet can be helpful to stop hair fall, promoting hair growth, naturally. Walnuts, nuts, flax seeds, almonds, fish and avocado are common natural sources of healthy fatty acids. So include these nuts and fruits along with fish in your daily diet. You can simply munch on walnuts and almonds. Use flax seeds in any of your diet; just ensure to chew them well. Fishes like Salmon and Tuna are the richest animal source of fatty acids.
Add biotin to your diet
Biotin has been found to be a very important component to the health of hair. A deficiency of biotin can cause hair fall and hair thinning.So, if you are suffering from hair fall, include foods that are rich source of biotin in your regular diet. Meat, seafood, soybeans, eggs, dairy products, nuts, green vegetables like cabbage, kale, broccoli and cauliflower and fruits like Avocado are a rich source of biotin. So, include these foods in your diet and experience the change within weeks.
Increase keratin production with MSM
Methyl Sulfonyl methane is great for producing keratin (a hair protein), which helps in strengthening hairs. A study found, all the people taking MSM experienced reduced hair fall combined with increased hair growth in only six months. Milk, tomatoes and corn are naturally rich in the MSM and they can stop hair fall and are also very effective to boost hair regrowth. So, include these foods in your regular diet.
Rejuvenate hair follicles with B-complex nutritional vitamins
Taking 100 mg of any B-complex supplement daily helps in hair growth. It includes biotin and Vitamin B6 that reduces hair fall by increasing the blood circulation in the scalp and rejuvenating the hair follicles. These food supplements are effective and sure shot solution of hair fall, but it is best if you consult your doctor before taking any such supplements.
Increase collagen production with Vitamin C
Collagen makes an essential element of the hairs, but as we age collagen starts to break down, leaving hairs more prone to breaking. The best way to boost collagen level in your hair is to increase the amount of Vitamin C in your daily diet. Foods naturally loaded with vitamin C include; citrus fruits, strawberries and red pepper. Including 250 mg of Vitamin C in your daily diet can help to boost the collagen production.
Prevent the breakage with a Vitamin E antioxidant
Vitamin E helps in nourishing damaged hairs and also prevents breakage. It aids the body’s capability to produce more keratin to stop hair breakage. Adding 400 IU of Vitamin E antioxidant in your daily diet is a good idea to grow long and lustrous locks. However, before you start with any supplement, consult your doctor first.
Eat foods rich in iron to prevent hair loss
Iron is an essential element for hairs. If you are suffering from excessive hair fall, iron deficiency can be a common reason. Iron is essential for hair growth and is available in blackstrap molasses, leafy vegetables, leeks, cashews, dry fruits, figs and berries. Meat and poultry are also rich in iron content. So, include these iron rich foods in your diet in proper quantity, to ensure that you are not suffering from anemia. You can also take an iron supplement after discussing with your doctor to get quick results.
Boost scalp blood circulation with rosemary oil
Rosemary oil has been traditionally used to increase blood circulation on the scalp. Add a few drops of rosemary oil to your coconut fat and massage your scalp regularly with this mixture. This massage will effectively stop hair fall.
Give hair a nutrient boost to stop hair fall
It has been found that minerals like silica and zinc are also critical for hair growth. These elements contribute to keep the scalp and hairs healthy. These trace elements are needed in a little amount in our body, but if there is a deficiency of these minerals, it can trigger hair fall. Beans, cucumber, mango, celery, pumpkin seeds, oysters and eggs are natural sources of these minerals, so include these foods in your regular diet. You can also take 500 mg of silica twice a day in addition to 30 mg of zinc after consulting with your doctor.
Boost blood circulation in scalp with rosemary oil
Rosemary oil has been traditionally used to increase blood circulation on the scalp. This essential oil not only stops hair fall but also boosts hair growth. However, never apply any essential oil directly to your scalp or hairs. Add a few drops of rosemary oil to a carrier oil like, coconut or almond or olive oil and massage your scalp regularly with this mixture. This treatment can stop hair fall effectively.