The best vitamin for hair growth is Vitamin B or B-complex vitamin group. They are one of the most important vitamins for hair growth and make sure that your hair remains healthy and shiny all the while. The best way to make sure that these vitamin is working for you is to include it in your diet. Vitamin B is called a complex because it is a blend of many water soluble vitamins. They could easily be lost in urine. Therefore, it is essential for you to take a good amount of these vitamins so that they do not get lost entirely. Take a look at which B-complex vitamin will be doing wonders for your hair.

Biotin

you must have definitely heard about biotin and how it is the most amazing vitamin for hair growth. Biotin is frequently known as Vitamin H. It is one of the most important vitamins for your body as it directly helps in repair of the DNA. Along with this, it takes care of cell division and better hair growth at the follicle level. You can easily obtain biotin in halibut, soybeans, cabbage, liver, cauliflowers, cabbage, onions and cucumber.

Inositol

This vitamin is often less talked about. However, it has antioxidant properties and can also work as a cell membrane stabilizer. Not only this, inositol will also help in repairing the follicles and nourishing them so that hair growth can be achieved with ease. You should limit your caffeine intake as it could be easily affecting the amount of inositol in your body. You can easily get inositol in whole grains and nuts. You should also be using veal, chickpeas, beans, oats and rice in your diet in order to get the best results.

Niacin

You must have definitely heard about niacin vitamin for hair growth. Every expert will suggest you to get a good amount of niacin in your diet. It helps in making sure that your capillaries and blood vessels are quite dilated. As a result of this, the blood circulation in the scalp will become better with time. Niacin is also a great natural DHT inhibitor as it reduces the effects of cholesterol in your body. The best way to include niacin in your diet is to start the intake of tuna, salmon and halibut. You should also include chicken, eggs, almonds and asparagus in your diet in order to get the best results that niacin has to offer.


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