If you maintain the healthy and balanced diet the beautiful hair will be all yours. Let us see some of the proteins and nutrients that are helping out to the hair repair and strong scalp.

1. B complex vitamins are very necessary for the hair growth, this vitamin present in the carbohydrates and rich quantity of carbohydrates are available by eating vegetables, fruits, brown rice and whole grains.

2. Proteins prevents the risk of hair from split ends and snapping by providing strength to the hair shaft. So increase your protein rate to make your hair more healthy. Foods with protein are soya beans, dairy products like milk, curd, paneer, cheese, pulses, nuts, oil seeds and beans.

3. For the growth and color of the hair vitamin C is prominent, the sufficient amount of vitamin c will increases the strength of the hair strands. Good ingredients of vitamin C are all citrus fruits such as oranges, lime, lemon and berries. Vitamin c present in the vegetables like red peppers, Brussels sprouts, tomato, cucumbers, cauliflower and dark green leafy vegetables.

4. For the healthy scalp always opt vitamin A items which includes Beta-carotene filled yellow vegetables and yellow fruits, sweet potatoes, apricots and broccoli.

5. When the blood circulation is good hair growth and health will also good. Get the vitamin E from avocados, nuts, rice bran, dark green vegetables, whole grains and legumes.

6. The least popular but more helping vitamin is vitamin K, it keeps the hair healthy. The finest sources of Vitamin K are dairy foods, asparagus, figs, broccoli, rye, lettuce, cabbage, Brussels sprouts, dark green leafy vegetables, wheat, oatmeal and yogurt.

7. Essential fatty acids which are found in vegetable oils, whole grains, legumes, fresh nuts and oil seeds, flax seeds oil and pumpkin seeds will aids the dry hair. It also improves the texture and helps for the brittle hair.

8. Do you know, One fourth weight of hair strand is made up of water and it is a medium to discard the toxins and relevant pollutants from the body. It not only hydrates the body but also makes the hair silk and shiny. Retain a habit of drinking plenty of water.

9. Iron is the supplier of the oxygen to hair, hair follicles are in starving condition if there is no sufficient amount of iron. You can increase the iron intake by consuming green vegetables, garden cress seeds, whole grains.

10. Zinc plays a vital role in the hair growth and hair strength, it builds up the hair proteins and conditions it. With its immunity improving feature it will stimulates the growth of the hair. Find the zinc at legumes, spinach, mushrooms, fat less dry milk and whole grains. Pumpkin seeds and sunflower seeds also comprises of zinc.

11. Magnesium is yet another key mineral for hair growth. Foods like whole grains, nuts, green leafy vegetables, pulses, dairy products and fruits contain good amount of magnesium.

External applications for healthy hair

Apple Cidar Vinegar

Having a beautiful looking hair is a dream for many men. Good news is that this can be easily done by applying Apple Cidar Vinegar to your hair. It gives your hair a bouncy look and maintains good and healthy strands. Mix this ingredient with warm water and apply to your hair thoroughly. Wash it off after it has been dried. You will experience desired result upon continuous usage.

Indian Gooseberry

Gooseberries, also called as Amla gives shining look to your hair. This is a natural ingredient that is readily available at your home. Applying Amla powder with castor oil and one full egg leaves your scalp clean and makes your hair healthy and lustrous.

Oil Massage

This is another home remedy which is a cost effective one. Oil Massage strengthens the root and prevents hair loss problem. This gives you a thick hair in natural way. Olive oil, coconut oil and almond oil are considered to be best for the hair. You can heat the oil until it becomes warm and massage it through the scalp for a healthy hair.


Eggs are the natural conditioners for hair. This can be used as a shampoo to your hair. It makes your hair look straight and neat. The external appearance of the hair is also enhanced by this.

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