The secret to think, strong, shiny strands isn’t an expensive shampoo or fancy salon treatment—it’s all about your diet. Eating a variety of healthy foods will give you the mane you’ve always dreamed of. Fill up on these nutrients to begin growing your healthiest hair ever. Long, strong and shiny hair is almost everyone’s dream yet not everyone is able to fulfill it. Of course, it’s important to keep your scalp healthy, but it’s also critical to pay attention to your diet. You can have dry, frizzy, smooth or silky hair – all these are signs of your inside health. Each strand is made up of cells that contain a tough protein called keratin and they need to be constantly nourished with minerals and vitamins to make your hair long and strong. So, what can you eat to make your hair faster? We’ve put together a list of the best super foods for your hair.