1.  Take 1/4 tsp of Triphala powder and mix it in water and drink once a day. This mixture also will prevent constipation and will keep the digestive system in peak order.

2. Take 1/4 tsp of a triphala powder, mix it with honey and consume.

3. Take 1 small Triphala, pound it to break it and remove the inner seed. Now boil 1/2 of the pounded mixture in a cup of water. Strain and drink.

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